4/10/2023 0 Comments Tofu recipeMeat consumption also appears to speed up the aging process and may be connected to Alzheimer's disease. Recent studies show that meat consumption is linked to an increase in many diseases such as heart disease, diabetes, stroke, and high blood pressure. Overall tofu is healthier than meat! Tofu is high in nutrients, including fiber, iron, magnesium, potassium, protein, and zinc, without the cholesterol and saturated fat found in meat! Silken and regular tofu should not be interchanged in recipes.įor this shredded tofu recipe we are using regular tofu, preferably in firm consistency but extra-firm works too. They are made with the same ingredients, but are processed a bit differently. Regular tofu is sometimes referred to as Chinese-style tofu and is more common than silken.īoth silken and regular tofu comes in different consistency stages from a soft, medium, firm, to extra-firm consistency. It is way softer than regular tofu and will fall apart if not handled carefully. Silken tofu, sometimes referred to as Japanese-style tofu, has a very soft and silky consistency. To press tofu without a tofu press place it in between paper towels, or a kitchen towel, and place heavy objects such as plates and books on it. Press it for at least 30 minutes, best overnight in the fridge. I do recommend a tofu press for pressing your tofu since it makes that process way easier and cleaner. This recipe requires minimal equipment! All you need is a cheese grater to shred the tofu, a bowl to mix the freshly shredded tofu with the seasoning, and a frying pan or baking sheet. 1 block of firm tofu (drained and pressed).This recipe uses pulled pork-inspired seasoning, but if you are confident enough in the kitchen feel free to get creative with the seasonings! You only need a block of firm tofu and seasonings.
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