4/6/2023 0 Comments Ripit drink![]() ![]() The components of these drinks pose a greater threat to your blood pressure than tea or coffee. People with high blood pressure must stay away from these as they run a risk of stroke and hypertension. Health issues like sleep impairment, nausea, and nervousness become common health issues you will have to deal with.( 6) 7. Some energy drinks also contain additives like guarana, which contain large quantities of caffeine. Reports identify that a single serving of energy drink contains 80 to 200 milligrams of caffeine. Caffeine AddictionĮxcessive caffeine consumption is not healthy for the body. Researchers are of the view that this could be because students mix alcohol with the energy drinks which allows them to continue drinking for longer periods of time.( 5) Alcohol DependenceĪ study in 2010, done on 1100 college students (according to the JAMA editorial) showed that high levels of energy drink consumption lead to alcohol dependence at a later stage. ![]() In the 2010 issue of the Journal of Addiction Medicine researchers published that a study showed that energy drink consumption in large amounts leads to addiction as severe as drug abuse.( 4) 5. Caffeine stimulates blood flow to the brain and gives a sense of alertness and energy that prevents sleep hence causing sleeplessness.( 3) InsomniaĮnergy drinks interfere with the sleeping pattern of individuals as it contains high quantities of caffeine. If you are sensitive to caffeine then it is better to stay away from energy drinks.( 2) 3. It also occurs on consuming small levels if you are already suffering from cardiovascular problems. It can lead to cardiovascular symptoms if consumed in large levels. Rapid changes in your heartbeat or tachycardia are another serious symptom that comes with energy drinks. It is best to lower the number of energy drinks you are consuming.( 1) 2. The symptoms consist of sweating, tremor, nausea and racing thoughts. Given the high caffeine content in the energy drinks, nervousness and feeling jittery are common side effects. 10 Side Effects of Energy Drinks 1. Nervousness ![]()
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